Joan Reilly-Rosa 5000m row
5,000m
Meters
31:33.8
Time
3:09.3
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 125 |
June 04, 2021 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.8 | 5,000m | 3:09.3 | 52 | 477 | 25 |
| 6:10.3 | 1,000m | 3:05.1 | 55 | 489 | 27 |
| 6:19.0 | 2,000m | 3:09.5 | 51 | 477 | 26 |
| 6:19.2 | 3,000m | 3:09.6 | 51 | 476 | 26 |
| 6:31.0 | 4,000m | 3:15.5 | 47 | 461 | 25 |
| 6:14.4 | 5,000m | 3:07.2 | 53 | 483 | 25 |
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Workout Graph
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