Joan Reilly-Rosa 5000m row
5,000
Meters
31:46.7
Time
3:10.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 90 |
June 04, 2021 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:46.7 | 5,000 | 3:10.6 | 50 | 472 | 250 | 26 |
| 6:13.1 | 1,000 | 3:06.5 | 54 | 482 | 50 | 28 |
| 6:26.9 | 2,000 | 3:13.4 | 48 | 465 | 50 | 26 |
| 6:23.2 | 3,000 | 3:11.6 | 50 | 469 | 50 | 26 |
| 6:40.3 | 4,000 | 3:20.1 | 44 | 449 | 50 | 24 |
| 6:03.3 | 5,000 | 3:01.6 | 58 | 495 | 50 | 27 |
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Workout Graph
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