Joan Reilly-Rosa 30:08 row
4,205m
Meters
30:08.0
Time
3:34.9
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 109 |
June 08, 2021 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 4,205m | 3:34.9 | 35 | 421 | 23 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 25 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 15:00.0 | 681m | 3:40.2 | 33 | 412 | 23 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 25:00.0 | 711m | 3:30.9 | 37 | 428 | 24 |
| 30:00.0 | 669m | 3:44.2 | 31 | 406 | 23 |
| 30:08.0 | 16m | 4:10.0 | 22 | 377 | 8 |
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Workout Graph
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