Joan Reilly-Rosa 55:31 row
7,517
Meters
55:31.9
Time
3:41.6
Pace
375
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 88 |
June 09, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:31.9 | 7,517 | 3:41.6 | 32 | 405 | 375 | 23 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 26 |
| 10:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 25 |
| 15:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 25 |
| 20:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 24 |
| 25:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 24 |
| 30:00.0 | 655 | 3:49.0 | 29 | 396 | 33 | 23 |
| 35:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 23 |
| 40:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 24 |
| 45:00.0 | 634 | 3:56.5 | 26 | 384 | 32 | 23 |
| 50:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 22 |
| 55:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 |
| 55:31.9 | 76 | 3:29.8 | 38 | 338 | 3 | 21 |
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Workout Graph
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