Joan Reilly-Rosa 40:07 row
6,227m
Meters
40:07.5
Time
3:13.3
Pace
307
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 172 |
June 11, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.5 | 6,227m | 3:13.3 | 48 | 466 | 23 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 40:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |
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Workout Graph
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