Joan Reilly-Rosa 45:09 row
7,119
Meters
45:09.1
Time
3:10.2
Pace
351
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 110 |
June 13, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 7,119 | 3:10.2 | 51 | 466 | 351 | 26 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 27 |
| 10:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 27 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 26 |
| 20:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 25:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 25 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 25 |
| 35:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 26 |
| 40:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 45:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 45:09.1 | 19 | 3:59.4 | 25 | 387 | 0 | 7 |
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Workout Graph
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