Joan Reilly-Rosa 45:09 row
7,119m
Meters
45:09.1
Time
3:10.2
Pace
351
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 110 |
June 13, 2021 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.1 | 7,119m | 3:10.2 | 51 | 474 | 26 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 27 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 26 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 26 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 25 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 40:00.0 | 779m | 3:12.5 | 49 | 468 | 27 |
| 45:00.0 | 769m | 3:15.0 | 47 | 462 | 26 |
| 45:09.1 | 19m | 3:59.4 | 25 | 387 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.