Joan Reilly-Rosa 5000m row
5,000m
Meters
31:37.7
Time
3:09.7
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
| Drag Factor | 102 |
June 15, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.7 | 5,000m | 3:09.7 | 51 | 476 | 25 |
| 6:13.5 | 1,000m | 3:06.7 | 54 | 484 | 27 |
| 6:10.6 | 2,000m | 3:05.3 | 55 | 489 | 27 |
| 6:24.5 | 3,000m | 3:12.2 | 49 | 469 | 25 |
| 6:14.7 | 4,000m | 3:07.3 | 53 | 483 | 26 |
| 6:34.4 | 5,000m | 3:17.2 | 46 | 457 | 25 |
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Workout Graph
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