Joan Reilly-Rosa 5000m row
5,000
Meters
34:38.0
Time
3:27.8
Pace
250
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 103 |
June 16, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:38.0 | 5,000 | 3:27.8 | 39 | 434 | 250 | 24 |
| 6:41.7 | 1,000 | 3:20.8 | 43 | 448 | 50 | 26 |
| 6:45.2 | 2,000 | 3:22.6 | 42 | 444 | 50 | 25 |
| 6:53.3 | 3,000 | 3:26.6 | 40 | 436 | 50 | 24 |
| 7:02.4 | 4,000 | 3:31.2 | 37 | 427 | 50 | 24 |
| 7:15.4 | 5,000 | 3:37.7 | 34 | 416 | 50 | 23 |
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Workout Graph
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