Joan Reilly-Rosa 5000m row
5,000m
Meters
34:58.3
Time
3:29.8
Pace
250
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 880 |
| Drag Factor | 90 |
June 21, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:58.3 | 5,000m | 3:29.8 | 38 | 430 | 25 |
| 6:37.0 | 1,000m | 3:18.5 | 45 | 454 | 27 |
| 6:47.9 | 2,000m | 3:23.9 | 41 | 441 | 26 |
| 7:04.6 | 3,000m | 3:32.3 | 37 | 425 | 25 |
| 7:04.0 | 4,000m | 3:32.0 | 37 | 426 | 25 |
| 7:24.8 | 5,000m | 3:42.4 | 32 | 409 | 24 |
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Workout Graph
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