Joan Reilly-Rosa 1:08:03 row
10,025
Meters
1:08:03.6
Time
3:23.6
Pace
495
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 23 |
| Stroke Count | 1626 |
| Drag Factor | 139 |
June 23, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:03.6 | 10,025 | 3:23.6 | 41 | 436 | 495 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 26 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 25 |
| 15:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 25:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 24 |
| 35:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 40:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 24 |
| 45:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 50:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 24 |
| 55:00.0 | 716 | 3:29.4 | 38 | 420 | 35 | 23 |
| 1:00:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 23 |
| 1:05:00.0 | 653 | 3:49.7 | 29 | 396 | 33 | 22 |
| 1:08:03.6 | 404 | 3:47.2 | 30 | 392 | 20 | 22 |
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Workout Graph
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