Joan Reilly-Rosa 1:08:03 row
10,025m
Meters
1:08:03.6
Time
3:23.6
Pace
495
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 23 |
| Stroke Count | 1626 |
| Drag Factor | 139 |
June 23, 2021 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:03.6 | 10,025m | 3:23.6 | 41 | 442 | 23 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 26 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 40:00.0 | 703m | 3:33.3 | 36 | 423 | 24 |
| 45:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 50:00.0 | 733m | 3:24.6 | 41 | 440 | 24 |
| 55:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 1:00:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 1:05:00.0 | 653m | 3:49.7 | 29 | 399 | 22 |
| 1:08:03.6 | 404m | 3:47.2 | 30 | 402 | 22 |
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Workout Graph
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