Joan Reilly-Rosa 20:49 row
3,023
Meters
20:49.3
Time
3:26.6
Pace
149
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 116 |
June 24, 2021 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 3,023 | 3:26.6 | 40 | 429 | 149 | 23 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 25 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 24 |
| 15:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 24 |
| 20:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 23 |
| 20:49.3 | 114 | 3:36.2 | 35 | 365 | 5 | 21 |
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Workout Graph
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