Joan Reilly-Rosa 15:30 row
2,250m
Meters
15:30.4
Time
3:26.7
Pace
110
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 384 |
| Drag Factor | 113 |
June 27, 2021 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 2,250m | 3:26.7 | 40 | 436 | 24 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 26 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 15:30.4 | 68m | 3:43.5 | 31 | 407 | 20 |
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