Joan Reilly-Rosa 5000m row
5,000m
Meters
36:54.5
Time
3:41.4
Pace
250
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 127 |
June 28, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:54.5 | 5,000m | 3:41.4 | 32 | 410 | 23 |
| 7:13.6 | 1,000m | 3:36.8 | 34 | 418 | 24 |
| 7:07.1 | 2,000m | 3:33.5 | 36 | 423 | 24 |
| 7:14.1 | 3,000m | 3:37.0 | 34 | 417 | 23 |
| 6:43.9 | 4,000m | 3:21.9 | 42 | 446 | 26 |
| 8:35.9 | 5,000m | 4:17.9 | 20 | 370 | 20 |
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Workout Graph
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