Joan Reilly-Rosa 31:14 row
5,023m
Meters
31:14.4
Time
3:06.5
Pace
248
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 113 |
July 05, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.4 | 5,023m | 3:06.5 | 54 | 485 | 26 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 10:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 15:00.0 | 777m | 3:13.0 | 49 | 467 | 26 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 25 |
| 30:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 31:14.4 | 193m | 3:12.7 | 49 | 468 | 23 |
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