Joan Reilly-Rosa 1:09:34 row
10,023m
Meters
1:09:34.9
Time
3:28.2
Pace
497
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 1608 |
| Drag Factor | 113 |
July 07, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:34.9 | 10,023m | 3:28.2 | 39 | 433 | 23 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 25 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 35:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 40:00.0 | 728m | 3:26.0 | 40 | 437 | 24 |
| 45:00.0 | 709m | 3:31.5 | 37 | 427 | 23 |
| 50:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 55:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 1:00:00.0 | 666m | 3:45.2 | 31 | 405 | 21 |
| 1:05:00.0 | 663m | 3:46.2 | 30 | 404 | 21 |
| 1:09:34.9 | 591m | 3:52.5 | 28 | 395 | 21 |
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Workout Graph
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