Joan Reilly-Rosa 5000m row
5,000m
Meters
30:20.6
Time
3:02.0
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 116 |
July 15, 2021 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.6 | 5,000m | 3:02.0 | 58 | 499 | 25 |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 27 |
| 5:59.7 | 2,000m | 2:59.8 | 60 | 507 | 26 |
| 6:13.0 | 3,000m | 3:06.5 | 54 | 485 | 25 |
| 6:19.6 | 4,000m | 3:09.8 | 51 | 476 | 24 |
| 5:39.3 | 5,000m | 2:49.6 | 72 | 546 | 27 |
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Workout Graph
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