Joan Reilly-Rosa 5000m row
5,000m
Meters
31:03.8
Time
3:06.3
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 139 |
July 18, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.8 | 5,000m | 3:06.3 | 54 | 486 | 24 |
| 6:07.5 | 1,000m | 3:03.7 | 56 | 494 | 26 |
| 6:14.0 | 2,000m | 3:07.0 | 54 | 484 | 25 |
| 6:06.6 | 3,000m | 3:03.3 | 57 | 495 | 26 |
| 6:26.0 | 4,000m | 3:13.0 | 49 | 467 | 24 |
| 6:09.7 | 5,000m | 3:04.8 | 55 | 490 | 24 |
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Workout Graph
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