Joan Reilly-Rosa 1:10:22 row
10,219m
Meters
1:10:22.4
Time
3:26.5
Pace
505
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 1626 |
| Drag Factor | 135 |
July 21, 2021 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:22.4 | 10,219m | 3:26.5 | 40 | 436 | 22 |
| 10:00.0 | 1,524m | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 1,540m | 3:14.8 | 47 | 462 | 24 |
| 30:00.0 | 1,435m | 3:29.0 | 38 | 431 | 22 |
| 40:00.0 | 1,494m | 3:20.8 | 43 | 448 | 24 |
| 50:00.0 | 1,407m | 3:33.2 | 36 | 424 | 22 |
| 1:00:00.0 | 1,410m | 3:32.7 | 36 | 425 | 22 |
| 1:10:00.0 | 1,358m | 3:40.9 | 32 | 411 | 22 |
| 1:10:22.4 | 52m | 3:35.3 | 35 | 420 | 20 |
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Workout Graph
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