Joan Reilly-Rosa 30:00 row
4,696m
Meters
30:00.0
Time
3:11.6
Pace
233
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
July 26, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,696m | 3:11.6 | 50 | 471 | 25 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 25 |
| 12:00.0 | 926m | 3:14.3 | 48 | 464 | 25 |
| 18:00.0 | 888m | 3:22.7 | 42 | 444 | 24 |
| 24:00.0 | 971m | 3:05.3 | 55 | 489 | 26 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 26 |
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Workout Graph
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