Joan Reilly-Rosa 40:09 row
6,277m
Meters
40:09.4
Time
3:11.9
Pace
312
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 125 |
July 27, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.4 | 6,277m | 3:11.9 | 50 | 470 | 24 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 25 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 24 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 30:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 40:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 40:09.4 | 22m | 3:33.6 | 36 | 423 | 13 |
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Workout Graph
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