Joan Reilly-Rosa 31:07 row
5,066m
Meters
31:07.4
Time
3:04.3
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 126 |
July 30, 2021 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.4 | 5,066m | 3:04.3 | 56 | 492 | 25 |
| 5:00.0 | 860m | 2:54.4 | 66 | 527 | 28 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 25 |
| 25:00.0 | 834m | 2:59.8 | 60 | 507 | 26 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 31:07.4 | 183m | 3:04.1 | 56 | 492 | 24 |
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Workout Graph
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