Joan Reilly-Rosa 31:08 row
5,024m
Meters
31:08.6
Time
3:05.9
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 152 |
July 30, 2021 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.6 | 5,024m | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 27 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 30:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 31:08.6 | 170m | 3:21.7 | 43 | 446 | 21 |
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Workout Graph
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