Joan Reilly-Rosa 6x500m/1:00r row
3,000m
Meters
15:40.2
Time
2:36.7
Pace
156
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 21:40.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 153 |
August 01, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.2 | 3,000m | 2:36.7 | 91 | 613 | 28 | |
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 30 | |
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 29 | |
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 28 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 28 | |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 29 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 28 | |
| r945m |
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Workout Graph
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