Joan Reilly-Rosa 4x1000m/1:00r row
4,000m
Meters
20:37.7
Time
2:34.7
Pace
214
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,636m |
| Overall Time | 24:37.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 151 |
August 03, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.7 | 4,000m | 2:34.7 | 95 | 625 | 29 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 30 | |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 30 | |
| 5:13.5 | 1,000m | 2:36.7 | 91 | 612 | 29 | |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 29 | |
| r636m |
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Workout Graph
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