Joan Reilly-Rosa 5x5:00/2:00r row
4,680m
Meters
25:00.0
Time
2:40.2
Pace
245
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,135m |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 30 |
| Stroke Count | 978 |
| Drag Factor | 127 |
August 05, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,680m | 2:40.2 | 85 | 592 | 30 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 31 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 30 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 29 | |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 30 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 30 | |
| r1,455m |
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Workout Graph
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