Joan Reilly-Rosa 4x500m/2:00r row
2,000m
Meters
10:30.5
Time
2:37.6
Pace
104
Calories
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,204m |
| Overall Time | 18:30.5 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 29 |
| Stroke Count | 502 |
| Drag Factor | 113 |
August 08, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.5 | 2,000m | 2:37.6 | 89 | 607 | 29 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 31 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 29 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 29 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 29 | |
| r1,204m |
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Workout Graph
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