Joan Reilly-Rosa 4x4:00/3:00r row
2,992m
Meters
16:00.0
Time
2:40.4
Pace
156
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,740m |
| Overall Time | 28:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 31 |
| Stroke Count | 781 |
| Drag Factor | 104 |
August 10, 2021 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,992m | 2:40.4 | 85 | 591 | 31 | |
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 32 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 31 | |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 30 | |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 31 | |
| r1,748m |
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Workout Graph
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