Joan Reilly-Rosa 15:00 row
2,449
Meters
15:00.0
Time
3:03.7
Pace
122
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 101 |
August 11, 2021 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,449 | 3:03.7 | 56 | 494 | 122 | 26 |
| 3:00.0 | 410 | 3:39.5 | 33 | 413 | 20 | 23 |
| 6:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 25 |
| 9:00.0 | 501 | 2:59.6 | 60 | 507 | 25 | 27 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 27 | 29 |
| 15:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 30 |
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Workout Graph
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