Joan Reilly-Rosa v2:00/2:00r...6 row
3,900m
Meters
21:17.6
Time
2:43.7
Pace
201
Calories
| Rest Distance | 1,745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,645m |
| Overall Time | 33:17.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 101 |
August 11, 2021 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 3,900m | 2:43.7 | 80 | 574 | 29 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 32 | |
| r: 2:00 | 317m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 30 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 29 | |
| r: 2:00 | 290m | |||||
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 | |
| r: 2:00 | 275m | |||||
| 3:17.6 | 600m | 2:44.6 | 78 | 569 | 29 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 29 | |
| r: 2:00 | 265m | |||||
| r1,745m |
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Workout Graph
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