Joan Reilly-Rosa 5x6:00/2:00r row
5,419m
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
| Rest Distance | 1,401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,820m |
| Overall Time | 40:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 1078 |
| Drag Factor | 126 |
August 12, 2021 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,419m | 2:46.0 | 76 | 562 | 28 | |
| 6:00.0 | 1,069m | 2:48.3 | 73 | 552 | 29 | |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 30 | |
| 6:00.0 | 1,070m | 2:48.2 | 74 | 553 | 28 | |
| 6:00.0 | 1,099m | 2:43.7 | 80 | 574 | 28 | |
| 6:00.0 | 1,083m | 2:46.2 | 76 | 562 | 28 | |
| r1,401m |
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Workout Graph
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