Joan Reilly-Rosa 8x1000m/2:00r row
8,000m
Meters
43:32.5
Time
2:43.2
Pace
415
Calories
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,197m |
| Overall Time | 59:32.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 29 |
| Stroke Count | 1661 |
| Drag Factor | 113 |
August 15, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:32.5 | 8,000m | 2:43.2 | 80 | 576 | 29 | |
| 5:32.3 | 1,000m | 2:46.1 | 76 | 562 | 30 | |
| 5:27.0 | 1,000m | 2:43.5 | 80 | 575 | 30 | |
| 5:25.3 | 1,000m | 2:42.6 | 81 | 579 | 30 | |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 29 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 30 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 30 | |
| 5:22.9 | 1,000m | 2:41.4 | 83 | 586 | 31 | |
| 5:28.0 | 1,000m | 2:44.0 | 79 | 573 | 30 | |
| r2,197m |
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Workout Graph
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