Joan Reilly-Rosa 3x1000m/2:00r row
3,000m
Meters
16:23.2
Time
2:43.8
Pace
155
Calories
| Rest Distance | 859m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 22:23.2 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 116 |
August 16, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.2 | 3,000m | 2:43.8 | 80 | 573 | 32 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 33 | |
| 5:29.7 | 1,000m | 2:44.8 | 78 | 568 | 32 | |
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 32 | |
| r859m |
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Workout Graph
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