Joan Reilly-Rosa 3x1000m/2:00r row
3,000m
Meters
16:14.0
Time
2:42.3
Pace
156
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 22:14.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 102 |
August 16, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,000m | 2:42.3 | 82 | 581 | 30 | |
| 5:26.3 | 1,000m | 2:43.1 | 81 | 577 | 31 | |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 30 | |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 30 | |
| r857m |
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Workout Graph
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