Joan Reilly-Rosa 5000m row
5,000m
Meters
30:14.5
Time
3:01.4
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 102 |
August 17, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.5 | 5,000m | 3:01.4 | 59 | 501 | 27 |
| 5:57.3 | 1,000m | 2:58.6 | 61 | 511 | 29 |
| 6:18.6 | 2,000m | 3:09.3 | 52 | 477 | 26 |
| 6:30.4 | 3,000m | 3:15.2 | 47 | 461 | 26 |
| 5:38.1 | 4,000m | 2:49.0 | 72 | 549 | 29 |
| 5:50.2 | 5,000m | 2:55.1 | 65 | 524 | 27 |
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Workout Graph
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