Joan Reilly-Rosa 5000m row

5,000m

Meters

30:14.5

Time

3:01.4

Pace

252

Calories

Average Watts59
Calories Per Hour501
Stroke Rate27
Stroke Count827
Drag Factor102

August 17, 2021 08:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:14.5 5,000m 3:01.4 59 501 27
5:57.3 1,000m 2:58.6 61 511 29
6:18.6 2,000m 3:09.3 52 477 26
6:30.4 3,000m 3:15.2 47 461 26
5:38.1 4,000m 2:49.0 72 549 29
5:50.2 5,000m 2:55.1 65 524 27

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Workout Graph

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