Joan Reilly-Rosa 5x3:00/2:00r row
2,785m
Meters
15:00.0
Time
2:41.5
Pace
144
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 102 |
August 18, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 30 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 32 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 30 | |
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 30 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 31 | |
| r1,368m |
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Workout Graph
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