Joan Reilly-Rosa 4x750m/1:00r row
3,000m
Meters
15:43.9
Time
2:37.3
Pace
158
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 19:43.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 164 |
August 20, 2021 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.9 | 3,000m | 2:37.3 | 90 | 609 | 28 | |
| 3:59.2 | 750m | 2:39.4 | 86 | 597 | 28 | |
| 3:54.8 | 750m | 2:36.5 | 91 | 614 | 28 | |
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 28 | |
| 3:59.3 | 750m | 2:39.5 | 86 | 596 | 28 | |
| r601m |
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