Joan Reilly-Rosa 8x3:00/1:00r row
4,451m
Meters
24:00.0
Time
2:41.7
Pace
231
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 32:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 114 |
August 26, 2021 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,451m | 2:41.7 | 83 | 584 | 30 | |
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 30 | |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 30 | |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 30 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 31 | |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 31 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 28 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 30 | |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 30 | |
| r1,146m |
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Workout Graph
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