Joan Reilly-Rosa 3x750m/3:00r row
2,250m
Meters
13:37.8
Time
3:01.7
Pace
112
Calories
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 22:37.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 101 |
August 27, 2021 08:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 2,250m | 3:01.7 | 58 | 500 | 27 | |
| 4:37.2 | 750m | 3:04.8 | 55 | 490 | 28 | |
| 4:28.3 | 750m | 2:58.8 | 61 | 510 | 28 | |
| 4:32.3 | 750m | 3:01.5 | 59 | 501 | 27 | |
| r1,225m |
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Workout Graph
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