Joan Reilly-Rosa 3x750m/1:00r row
2,250m
Meters
12:46.5
Time
2:50.3
Pace
115
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,699m |
| Overall Time | 15:46.5 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 116 |
August 29, 2021 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 2,250m | 2:50.3 | 71 | 543 | 27 | |
| 4:28.5 | 750m | 2:59.0 | 61 | 510 | 27 | |
| 4:16.7 | 750m | 2:51.1 | 70 | 540 | 28 | |
| 4:01.4 | 750m | 2:40.9 | 84 | 588 | 29 | |
| r449m |
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Workout Graph
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