Joan Reilly-Rosa 21:03 row
3,515m
Meters
21:03.7
Time
2:59.7
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 100 |
August 29, 2021 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.7 | 3,515m | 2:59.7 | 60 | 507 | 28 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 30 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 28 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 21:03.7 | 177m | 2:59.9 | 60 | 506 | 26 |
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Workout Graph
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