Joan Reilly-Rosa 5x6:00/1:00r row
5,366m
Meters
30:00.0
Time
2:47.7
Pace
275
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,092m |
| Overall Time | 35:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 969 |
| Drag Factor | 112 |
August 30, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366m | 2:47.7 | 74 | 555 | 28 | |
| 6:00.0 | 1,079m | 2:46.8 | 75 | 559 | 29 | |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 28 | |
| 6:00.0 | 1,088m | 2:45.4 | 77 | 566 | 29 | |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | |
| 6:00.0 | 1,080m | 2:46.6 | 76 | 560 | 29 | |
| r726m |
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Workout Graph
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