Joan Reilly-Rosa 5x750m/1:00r row
3,750m
Meters
24:32.9
Time
3:16.3
Pace
185
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 29:32.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 99 |
September 01, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:32.9 | 3,750m | 3:16.3 | 46 | 459 | 25 | |
| 5:11.3 | 750m | 3:27.5 | 39 | 434 | 24 | |
| 5:14.6 | 750m | 3:29.7 | 38 | 430 | 23 | |
| 4:46.9 | 750m | 3:11.2 | 50 | 472 | 26 | |
| 4:36.7 | 750m | 3:04.4 | 56 | 491 | 27 | |
| 4:43.4 | 750m | 3:08.9 | 52 | 478 | 26 | |
| r707m |
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Workout Graph
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