Joan Reilly-Rosa 12x1:00/1:00r row
2,289m
Meters
12:00.0
Time
2:37.2
Pace
117
Calories
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 101 |
September 02, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,289m | 2:37.2 | 90 | 609 | 31 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 31 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 31 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 32 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 31 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 32 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 32 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 31 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 33 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 33 | |
| r1,805m |
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Workout Graph
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