Joan Reilly-Rosa 30:19 row
5,017m
Meters
30:19.7
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 101 |
September 04, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,017m | 3:01.3 | 59 | 501 | 25 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 25 |
| 25:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 30:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 30:19.7 | 56m | 2:55.8 | 64 | 521 | 21 |
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Workout Graph
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