Joan Reilly-Rosa 5x5:00/3:00r row
4,671m
Meters
25:00.0
Time
2:40.5
Pace
244
Calories
| Rest Distance | 2,140m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,811m |
| Overall Time | 40:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 1034 |
| Drag Factor | 135 |
September 05, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,671m | 2:40.5 | 85 | 590 | 27 | |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 28 | |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 28 | |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 27 | |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 | |
| r2,140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.