Joan Reilly-Rosa 8x500m/1:00r row
4,000m
Meters
23:17.9
Time
2:54.7
Pace
200
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 31:17.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 100 |
September 06, 2021 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 4,000m | 2:54.7 | 66 | 525 | 28 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 28 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 27 | |
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 28 | |
| 2:49.2 | 500m | 2:49.2 | 72 | 548 | 28 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 28 | |
| 2:48.7 | 500m | 2:48.7 | 73 | 550 | 29 | |
| 2:51.9 | 500m | 2:51.9 | 69 | 537 | 28 | |
| 2:52.8 | 500m | 2:52.8 | 68 | 533 | 30 | |
| r1,178m |
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Workout Graph
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