Joan Reilly-Rosa 2x2000m/4:00r row
4,000m
Meters
24:14.9
Time
3:01.8
Pace
202
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,163m |
| Overall Time | 32:14.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 842 |
| Drag Factor | 101 |
September 07, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.9 | 4,000m | 3:01.8 | 58 | 500 | 27 | |
| 12:07.8 | 2,000m | 3:01.9 | 58 | 499 | 27 | |
| 12:07.1 | 2,000m | 3:01.7 | 58 | 500 | 27 | |
| r1,163m |
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Workout Graph
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