Joan Reilly-Rosa 12x250m/0:45r row
3,000m
Meters
16:26.8
Time
2:44.4
Pace
153
Calories
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 25:26.8 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 99 |
September 08, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,000m | 2:44.4 | 79 | 570 | 29 | |
| 1:24.2 | 250m | 2:48.4 | 73 | 552 | 30 | |
| 1:25.6 | 250m | 2:51.2 | 70 | 540 | 29 | |
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 30 | |
| 1:21.3 | 250m | 2:42.6 | 81 | 580 | 30 | |
| 1:20.8 | 250m | 2:41.6 | 83 | 585 | 28 | |
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 29 | |
| 1:22.5 | 250m | 2:45.0 | 78 | 568 | 28 | |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 28 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 29 | |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 29 | |
| 1:25.2 | 250m | 2:50.4 | 71 | 543 | 28 | |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 32 | |
| r1,324m |
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Workout Graph
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