Joan Reilly-Rosa 8x2:00/1:00r row
2,926m
Meters
16:00.0
Time
2:44.0
Pace
149
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081m |
| Overall Time | 24:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 99 |
September 09, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,926m | 2:44.0 | 79 | 572 | 31 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 32 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 33 | |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 33 | |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 31 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 29 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 30 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 30 | |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 30 | |
| r1,155m |
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Workout Graph
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