Joan Reilly-Rosa 6x4:00/1:00r row
4,147m
Meters
24:00.0
Time
2:53.6
Pace
209
Calories
| Rest Distance | 958m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 112 |
September 10, 2021 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,147m | 2:53.6 | 67 | 530 | 27 | |
| 4:00.0 | 670m | 2:59.1 | 61 | 509 | 27 | |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 26 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 28 | |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 27 | |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 28 | |
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 29 | |
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.